Quick Circuit workout that I love as an off running day-
I am huffin and puffin by the Burpees!!
*60 second plank
*30 lunges
*20 squats
*60 second bridge
*20 burpees (first 15 were with pushups when down)
*50 second wall sit
*60 second plank
*30 lunges
*100 jumping jacks
*50 second wall sit
*20 burpees
*20 squats
Good luck… you can do it and if you need to take a break by all means go for it 🙂