This morning we did the Brazilian Butt lift workout times 2!! I was kind of still asleep when we got started and forgot to drink some l-carnitine or eat anything so 10 minutes into the workout I wasn’t feeling too hot.
Made me realize I never post what I eat before during and after a work out so all you other gluten free work out fools have a good idea of fuel for you and if you aren’t gluten free these are also great and suggested for you!
The first thing I love is l carnitine citrus flavor. I make sure and drink some water after taking about 2 tablespoons of the liquid and am ready to rock a 30-60 minute work out.
If I am traveling a banana will do to get about a 30 minute work out in, but anything longer I need some almonds or something extra to get my rear in gear.
Before any long run I will eat my oat mixture, I have not had any problems with the pumpkin or chocolate variation and will post these recipes for the recipe page.
In addition, after working out I take a probiotic and a womens multivitamin before eating a real breakfast.
After a cold workout I love starting the rehydrating process with tea!
In addition to a lot of water! I love this flavor of tea and enjoy it in my tervis and then fill it up with water after the tea is gone and there is always a hint of flavor to my water then!!
What are your favorite pre and post work out snacks? Enjoy!!